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Reduce belly fat
Hi, I wanted to know what are the best ways of reducing belly fat. Does reducing on your food intake really helps? Also, what kind of physical exercise is most rewarding: running, cycling, swimming, meditation or yoga?
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Take high fiber low fat diet. Ask me directly for customized diet plan for you
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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âYes, you can lose weight with diet alone, but exercise is an important component. Without it, only a portion of your weight loss is from fat â youâre also stripping away muscle and bone density. Since working out stimulates growth of those metabolic tissues, losing weight through exercise means youâre burning mostly fat.
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You just need to build up to five to seven workouts a week, 50 minutes each, at a moderate intensity, like brisk walking or Zumba. Resistance training helps, too. But donât just do isolated weight-lifting exercises like biceps curls â youâll get leaner faster by using your body weight against gravity, as with movements like squats, lunges, push-ups ,etc.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.