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Rapid weight gain

I had a skin allergy last year called symptomatic demographism. After that my weight is increasing brutally. N still i'm in the curing process. I was 63 in last January and now my weight is 86. My thyroid, sugar, insulin all reports are ok. I'm very much depressed. negativity is all around. Plz suggest
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Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata

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Hi for this disorder there is no specific diet but u v to consume low calorie foods. Take brown rice,brown breads, soupy, strew foods. more vitamin C, E are important. plenty of greens,greens vegetables, whole grains, fruits except coconut, mangoes, banana. more chapati, light cereals but less play rice. oil sugar,spices very low & reasonable.
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Ms. Divya Gandhi
Dietitian/Nutritionist 5 yrs exp Delhi
By right meal planning, your weight can be again reduced to 63. Write me if I can be of any help. Regards, Dt. Divya Gandhi
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