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Rapid weight gain
I had a skin allergy last year called symptomatic demographism. After that my weight is increasing brutally. N still i'm in the curing process. I was 63 in last January and now my weight is 86. My thyroid, sugar, insulin all reports are ok. I'm very much depressed. negativity is all around. Plz suggest
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Hi for this disorder there is no specific diet but u v to consume low calorie foods. Take brown rice,brown breads, soupy, strew foods. more vitamin C, E are important. plenty of greens,greens vegetables, whole grains, fruits except coconut, mangoes, banana. more chapati, light cereals but less play rice. oil sugar,spices very low & reasonable.
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+145
Ms. Divya Gandhi
Dietitian/Nutritionist
10 yrs exp
Delhi
By right meal planning, your weight can be again reduced to 63. Write me if I can be of any help.
Regards,
Dt. Divya Gandhi
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.