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Racing Thoughts, Unable to stay consiste
Hi need counseling for racing thoughts and not able to stay consistent with regular activities. need guidance and meditation techniques on anxiety and fear.
Answers (6)
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Glad to know that you have identified your problem well, racing thoughts won't let you to stay attentive and you might lack concentration and this would pile up your work as you won't be able to concentrate on your daily activities.You can try some breathing exercises
Next Steps
Consulting a clinical psychologist would help you to overcome these racing thoughts and associated symptoms
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Good day my Friend,
I can understand your concern and appreciate you for seeking help.
Yes, as you rightly identified raching thoughts or overthinking or overwhelming feeling is the cause for your anxiety. Definitely this can be handled slowly using mindset change techniques, lifestyle, dietary and few other recommendation.
If you are willing to make few changes, feel free to reach me online for further assistance and assessment of your physical and mental symptoms to recommend suitable psychotherapy solutions.
Health Tips
Be aware, every individual is unique due to their upbringing, culture, society, lifestyle, environment, food habits, education, family values etc. So there is no one fit solutions for all. General advices, Google search, youtube videos won't give better results in handling individual's emotional disturbance. You need a human touch first to ventilate your feeling and emotions and to identify the rootcause. Then suitable solutions and therapies plan can be identified jointly.
Appreciate if you can take the next by talking to a counselor/psychologist.
Go ahead and connect with any of us online for better understanding of your problems.
Be positive. You will be alright soon.
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hello
Racing thought may be due anxiety and it may lead to anxiety neurosis
U need to consult a expert to find out the root cause of it.
And start the counseling sessions and meditation accordingly.
Homoeopathic treatment along with counseling session will be of great help to u.
Next Steps
u can book appointment with us on practo
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Hi, I understand it can feel uncomfortable to have racing thoughts. It is known that anxiety causes racing thoughts. You can consult a psychologist and explain about your condition in detail. A psychologist will determine what is causing racing thoughts based on your lifestyle and will help and guide you with ways to feel better.
Next Steps
Consult a psychologist
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... Following a healthy routine in terms of proper and timely - meals, sleep, exercise, and breathing/meditation will help you get back your control over your mood and focus.
To address your anxiety and racing thoughts from the root, you will need counselling/psychotherapy.
Next Steps
Start taking Counselling/Therapy Sessions from a Psychologist. To Seek my Services Online you can Google me or visit my Website (https://gunjanmaithil.wixsite.com/therapy)
Health Tips
Start practicing any Breathing Technique (Deep Breathing, Alternate Nostril Breathing), 20—25 minutes, morning and evening.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
I appreciate your willingness to seek a professional support..
Yes, you can connect with me by using the link given below for more details and a consultation..
https://prac.to/hema-sampath-psychologist-dir
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.