Quit smoking. For nicotine replacements.

Consult with me here

First of all u have to make strong your will power then medicine help . Homoepathy constitutional medicine surely gives you best results because medicine diminishe the urge for smoking. Avoid company of smokers Join supportive company Stay with family.

it's awesome you communicated @ authentic platform you are blown up by your past experiences and their easy solutions this is the very high time and right time to get medical assistance along with the family and friends support Ayurveda shares it is because of couple of chemical and its stimulation get stagnated in your metabolism needs to Detox that can be planned at Ayurveda medical school and hospital or at clinic near by you

take proper counselling about this

When an urge to use tobacco strikes, remember that although it may be intense, it will probably pass within five to 10 minutes whether or not you smoke a cigarette or take a dip of chewing tobacco. Each time you resist a tobacco craving, you're one step closer to stopping tobacco use for good. Here are some ways to help you resist the urge to smoke *. Try nicotine replacement therapy Short-acting nicotine replacement therapies — such as nicotine gum, lozenges, nasal sprays or inhalers — can help you overcome intense cravings. *. Avoid triggers Identify your trigger situations and have a plan in place to avoid them entirely or get through them without smoking . Don't set yourself up for a smoking relapse. If you usually smoked while you talked on the phone, for instance, keep a pen and paper nearby to occupy yourself with doodling rather than smoking. *. Delay If you feel like you're going to give in to your smoke craving, tell yourself that you must first wait 10 more minutes — and then do something to distract yourself for that period of time. *. Chew on it Give your mouth something to do to fight a smoking  craving. Chew on sugarless gum or hard candy, or munch on raw carrots, celery, nuts or sunflower seeds — something crunchy and satisfying. *. Don't have 'just one' You might be tempted to have just one cigarette to satisfy a tobacco craving. But don't fool yourself into believing that you can stop there. More often than not, having just one leads to another— and you may end up using it  again. *. Get physical Physical activity can help distract you from tobacco cravings and reduce their intensity. Even short burst of physical activity — such as running up and down the stairs a few times — can make a tobacco craving go away. Get out for a walk or jog. If you're stuck at home or the office, try squats, deep knee bends, pushups, running in place, or walking up and down a set of stairs. If physical activity doesn't interest you, try prayer, needlework, woodwork or journaling. Or do chores for distraction, such as vacuuming or filing paperwork. *. Practice relaxation techniques Smoking may have been your way to deal with stress. Resisting a tobacco craving can itself be stressful. Take the edge off stress by practicing relaxation techniques, such as deep-breathing exercises, muscle relaxation, yoga, visualization, massage or listening to calming music. *. Call for reinforcements Touch base with a family member, friend or support group member for help in your effort to resist a tobacco craving. Chat on the phone, go for a walk together, share a few laughs, or get together to commiserate about your cravings. *. Go online for support Join an online stop-smoking program. Or read a quitter's blog and post encouraging thoughts for someone else who might be struggling with tobacco cravings. Learn from how others have handled their tobacco cravings. *. Remind yourself of the benefits Write down or say out loud the reasons you want to stop smoking and resist tobacco cravings. These might include: Feeling betterGetting healthierSparing your loved ones from secondhand smokeSaving money Remember, trying something to beat the urge is always better than doing nothing. And each time you resist a tobacco craving, you're one step closer to being totally tobacco-free. Good luck

Dear ma'am, Greetings for the day . As I read the problem, you are suffering smoking dependency and you want to quit I appreciate your decision to quit smoking. This shows how learned you are that you have identified the health hazards on yourself. So, first try to understand that you won't stop smoking all of a sudden but slowly will reduce it taking days or weeks Second increase your will power and when ever you get the craving,say no to yourself and be strong. Third,when you light a cigarette bud dont finish the entire bud,leave it half ways. Fourth...eat fresh healthy food Add citrus like lemon to your diet. If above doesn't help, I would suggest to pls try taking homeopathic medicines at least for a month only after consulting a homeopathic doctor. Get well soon. Thanks and regards Dr Rachna Sethi

say No to yourself when ever you have the craving to smoke. try not to keep the cigarette in near vicinity  ,easily available..

divert yourself. keep yourself busy meditation at least 15 minutes daily would be beneficial

please contact directly for systemic cessasion plan and best guidance.i am sure u can do it.

Hi you have  contacted thecorrect platform.If you dont want to go for nicotine supplements ,homoeopathy can help you.Kindly contact through practo for guidance.

consult online I will guide you

Yes initially u can go for replacement. U get patches of different dosage n then slowly quit with dedication. U can chat n consult me online for guidance