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Quick ejaculation
Have been suffering from quick ejaculation issue.
Need some remedy to get rid of it without any side effects.
Answers (11)
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At 42, experiencing early ejaculation is a very common issue, and you don't need to stress or worry about it. In Ayurveda, we look at this from a 'Shukragata Vata' perspective, where an imbalance in the Vata dosha, combined with modern-day triggers like mental exhaustion, work stress, and performance anxiety, overstimulates the nervous system. This is a highly treatable metabolic and lifestyle-related phase, and with the right approach, your body can absolutely regain its natural balance and endurance.
Next Steps
* First, I would highly recommend consulting a registered Ayurvedic practitioner (BAMS) for a personal Prakriti examination to understand your exact body constitution.
* If the Vata imbalance is deeply rooted, undergoing specific Panchakarma procedures like Basti (medicated enema) or localized Abhyanga under expert guidance can work wonders.
* On a behavioral level, start practicing the 'Stop-Start' and 'Squeeze' techniques with your partner to retrain your pelvic responses and build physical confidence.
Health Tips
* Diet & Routine: Shift to a Vata-pacifying diet. Include warm, nourishing foods like cow's ghee, warm milk, almonds, and walnuts. Please cut down on processed foods, extreme spices, and excessive tea or coffee.
* Pelvic Exercise: Dedicate 10 minutes daily to Ashwini Mudra and Mula Bandha (pelvic floor contractions), along with Anulom-Vilom pranayama to quieten an anxious mind.
* Ayurvedic Support: Rasayana and Vajikarana herbs like Ashwagandha, Shatavari, and Safed Musli are excellent for nervous strength, but please get a customized dosage tailored to your digestive capacity.
* A Strict Warning: Please stay away from generic, over-the-counter 'instant fix' capsules or heavy metal-based preparations sold online without proper clinical advice. They can damage your health in the long run.
* Important Note: Please note that this information is only for general awareness and guidance. Every individual's body type is different, so I highly recommend consulting a doctor personally.
* Direct Consultation: If you want to discuss your symptoms safely, privately, and in complete detail, you can connect with me directly through a personal consultation. Please be assured that our conversation, chat, or call will be 100% private, highly confidential, and fully secure. Feel free to reach out to me right here on this platform so we can start your personalized treatment plan. Thank you 🙏
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Premature ejaculation is a common and treatable concern. The right treatment depends on the duration, severity, stress/anxiety, lifestyle and other health factors. Self-medication or unverified remedies may cause unwanted effects. I can evaluate your condition and suggest a personalized Ayurvedic treatment plan focused on improving control and sexual wellness. You may book a consultation so we can discuss your symptoms privately and in detail.
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Don't worry. Premature ejaculation is very common nowadays.
Next Steps
check your TSH , testosterone, DHT level. and check any other medical history.It would be better avoid fast-food, oily food and start pranayam, dhyan, asana.
In ayurvedic treatment. some harb useful for premature ejaculation like Bilva, Lodhra,Nagkesar etc.
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Consult personally
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Great that you are clearly seeking resolution.
It's a concern of physiology, but pathology and most of the time missed grabbing advanced skills .
Surely medicine does play a good role but how long does anyone want to be on medication which fades it's potential action after repeated use....
Next Steps
hypersensitivity, past kidney stone or piles fissure may be hijacking joy
Health Tips
it's a concern that fitness needs to be addressed from the core
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Safedemusli, kronchbij, ashvagandha, has good result.
Next Steps
eat healthy diet timely drink plenty of water avoid spicy food junkfood processed oilyhotfood nonveg sugar fried food.
Health Tips
do yoga pranayam meditation exercise regularly.
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Consult ayurveda physician for proper diagnosis and root cause of ailments before consuming any medicine
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I'll tell you the treatment consult me on practo.
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Please come to clinic for this problem . Pressurepoint Acupunture clinic Doddagubi main road near Ekya school Bangalore 560077
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Dr. Asmita
Ayurveda
1 yrs exp
Indore
Quicj ejaculation is to treat it's best remedy wake up in early morning and do yoga surya namaskar
Boht se patient roj subh jldi uthne or surya namaskar se theek hue h
Ashwgandha + safes musli + shilajeet tino mix krke raat me milk k sath pina h
Tab Manasmitra vatak 2 tab night me
Mulethi + gokshur + shatwari churn ko roj milk k sath 1 tsf
Next Steps
healthy foods dry fruits
Health Tips
Avoid cigrate, drinking,smoking and other drugs
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Dr. Tinkle Rani
Ayurveda
9 yrs exp
New Delhi
Premature ejaculation (PE) is common and treatable, and it does not mean that there is permanent weakness or damage. It is usually influenced by a combination of arousal pattern, sensitivity, anxiety/performance pressure and sexual habits. Behavioural approaches are recognised components of PE management and can be used without medication-related side effects.
Next Steps
Start with non-drug techniques: practise the startâstop method, slowing or pausing stimulation when you feel ejaculation is becoming imminent, then resuming after the arousal decreases. During intercourse, focus on gradual arousal rather than trying to suppress ejaculation continuously. If the problem is persistent and significantly affecting your confidence or relationship, a personalised consultation can help determine whether behavioural therapy alone is sufficient or whether other treatment options are appropriate. For better treatment and personalised guidance, you may connect with us at 9 3 1 5 6 6 1 5 6 5.
Health Tips
Maintain regular exercise, adequate sleep and stress management, and avoid excessive alcohol or smoking. Do not repeatedly test yourself by trying to âlast longer,â as this can increase performance anxiety. There is no guaranteed remedy that is completely free of side effects, but many men improve considerably with consistent behavioural training and appropriate guidance. Thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.