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Puf in face
Hi I have puffiness and double chin on my face . I am 170 cm tall and weight 70 kg . Rest whole body build is good . I am taking foracart inhaler for asthama . Can you Pleass tell me way to get rid of puffiness and double chin.
Answers (1)
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Yes according to ur height and weight your weight is ok.
After 7pm don't take salt.
Drink water 2 litres daily
Avoid salty foods and packets foods junkfoods and stop eating outside for one month.
Brisk walk two times daily.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.