Proteins and carbs

Question

Proteins and carbs

Asked for Female, 18 Years

I am on deiting. My weight & height is 69 & 5 4" . I exercise regularly and keep check on calories. There is not much improvement in my weight loss. Nowadays I have been feeling fatigue and week while exercising. What should be done?

Answers (2)

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Dr. Manohar L Dawan

Bariatric Surgeon 22 yrs exp Bikaner

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You need to loose only around 9 kg...so diet and exercise is best way

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Ms. Fatima Radhanpurwala Dietitian/Nutritionist 15 yrs exp Navi Mumbai · Accepted Answer

Ms. Fatima Radhanpurwala

Dietitian/Nutritionist 15 yrs exp Navi Mumbai

Hi dear, make sure you are eating right amount of food and right quality. Because if you eat too low for weight loss you will feel weak and fatigue. It's necessary to eat low calorie frequent meals to reduce weight.

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