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Protein related

Does protein powder only is d solution for muscle build as I don't want to take protein powder also tell me some pure vegetarian food stuffs rich in protein ??
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Doctor Answers (1) on Protein related

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Dr. Swathi S Aithal Bangalore | General Physician
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hello.
sprouts,soyabean,milk,nuts all are rich in protein and must have in mind the diet...
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