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Protein Intake
How many eggs should i eat in order to build muscles? Omlet or boild eggs Which have more calories? .
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Hello....... You can take one to two eggs per day.. Don't take too many egg if you have no such practice because it could cause metabolic disturbance....Amino acids in egg are easily digestible ,it's Bio availability is more.... Do gymnasium to gain muscle mass, Don't take any Medicine for this...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Articles you may like

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Ms.Ashu Gupta

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How Much Protein Do You Need?

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Protein is one of the important macronutrients of the human body. 16 percent of our total body weight is protein. Muscle ... Read more

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Ms.Khyati Rupani

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High Protein Diet Might Be as Bad as Smoking

Ms.Swati Kapoor

Protein is an important macro nutrient and plays a major role in various physiological conditions. The requirement of pr ... Read more

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All social media ads, newspapers, television gives us a message that protein supplements help in having lean, muscular b ... Read more

Must Read: Is Egg Your Complete Protein?

Ms.Ankita Gupta Sehgal

There must be plenty of protein sources available for mankind, but not all are equal in terms of their protein quality. ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.