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Protein Intake
How many eggs should i eat in order to build muscles? Omlet or boild eggs Which have more calories? .
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Hello....... You can take one to two eggs per day.. Don't take too many egg if you have no such practice because it could cause metabolic disturbance....Amino acids in egg are easily digestible ,it's Bio availability is more.... Do gymnasium to gain muscle mass, Don't take any Medicine for this...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.