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Proper diet?
Sir i am an overweight guy...so what should be an ideal diet to loose wieght..plz anyone suggest a good diet for that...
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hi, to lose weight you need a low calorie, high protein and high fibre diet. But this has to be done along with one hr of exercise. Diet and exercise together will give you good and healthy results.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.