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Pregnancy weight loss
I have delivered via C sec two months back. I have gained around 20 kgs during pregnancy. Already lost 10 kgs till now after delivery. I have 10 more to go. When can I start exercising. Any exercises to avoid due to C sec. What diet can I follow.
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Dr. Chethan R S
General Physician 4 yrs exp Bangalore
Hello there...., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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