I am 24th week pregnant right now, can I have fish like pomfret or pabda fish like 3-4days in a week. Mostly fried not deep but sallow.
Please do let me know, is it safe and beneficial for me and my baby?
Thanks in advance doctor.
Answers (14)
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Yes you can have it! It is safe for you and the baby. Also try taking fishes like anchovies, sardines and salmon if available, these have higher levels of Omega 3 which is beneficial for the baby's brain development.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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