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Pregnancy diet
Hi,
I m in first month of pregnancy. Current weight 72 kg. It would be helpful for if anyone provides a diet chart to be followed and foods which I have to avoid. thanks
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This Diet 4health Pregnancy plan helps pregnant women to improve their nutrition for proper growth and development. This Movement is very precious and would be mother feel lots of changes externally and internally needs proper Nutrition to gain healthy weight, to reduce pregnancy complication. This plan actually the trimester wise 1, 2nd, 3rd. As the trimester change the body nutrition requirements will also changes. Our plan with proper nutrient requirements and monthly monitoring .Enjoy your Health with a healthy smile inner and outer also.
Healthy Mom, Healthy Baby Get diet suggestion Trimester wise (1st/2nd/3rd)
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Next Steps
We are having such weight management programs which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness with no side effects. You may connect us through our website
Health Tips
Once go through Diet4Health Website.
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Hi
Thank you for your query, we will be happy to help you.
Just eat plenty of fresh fruits and veggies, dry fruits and nuts, dairy products, and protein, calcium, iron and zinc in sufficient amounts
Although you Don really need to eat for two, you do need to increase the portion of your meals.
Drink plenty of water everyday and exercise regularly.
Get proper sleep every night and stay stress free.
You can contact me for a detailed and customized diet plan for you.
Regards
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Choose direct consultation for proper guidance and help
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Please ask me directly for customized diet plan for you.
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Hello practo user
We have pregnancy diet plan which include
. diet plan for each trimester
. Diet plan for curing deficiencies and for better foetus development
. Diet plan to cure symptoms occurs during 2nd trimester like gestational diabetes, thyroid, overweight, bp.etc
. Post pregnancy diet plan
But before prescribing any thing we need some information
. Vitals
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
dear avoid fried food, sugar products & follow regular eating habits. ask me directly for personalised diet chart
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Ms. Ruchitaa Mahesshwari
Dietitian/Nutritionist
12 yrs exp
Mumbai
Hi there! Providing diet plan on this details is not possible but you can read our article based on pregnancy kindly refer that on my website. Visit - www.healthymantra.co and click on blog section.
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I need your complete information like food allergy, current lifestyle pattern your schedule, height,
We need to fix calories as per you activity .
Take direct consultantion through practo account for diet plan
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tips
avoid eating out junck food , fried food.
eat home made food.eat small frequent meals
eat seasonal fruits, includ in ur diet fresh vegetables
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