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Pre diabetic
Hi,
Could you suggest a diet for me as i have been advised that i am prediabetic. I need suggestions for diet and exercises too.
Thank you
Answers (5)
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Your calorie intake depends on your BMI and activity level .
For normal BMI and moderate activity calorie intake should be 35kcal/ kg body weight.
See that your meal composed of
50-60% carbs
20% protein
10%fiber
Avoid alcohol if at all not more than 1 peg( 60 ml )
Coming to workout 30-40 mints of moderate physical activity without skipping for 2 consecutive days .
Next Steps
for detailed break up of diet , please consult after getting your suger values , HbA1c, BMI checked .
Health Tips
have a healthy life style and avoid junk and alcohol
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Avoid sugar and fats and do exercise
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Watch my youtube for more than 30 videos on prediabetes. You can consult privately for a lifestyle modification program.
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Dr. A Raja Prasanna Kumar
Pulmonologist
46 yrs exp
Hyderabad
Avoid carbs,Pl do exercise. Pl consult.
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Dr. Chaithra H
Diabetologist
5 yrs exp
Bangalore
Diabetic diet.
Brisk walk 30 minutes per day.
Avoid oily and junk foods.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.