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Require Pre diabetic Precautions
Hi Team,
We went for a pre-diabetics test for my mother.
Please suggest what precautions she has to take care of. So it will not convert to diabetics.
We almost stopped not taking sugar or sugar content products.
Suggest if any
Attached old and new reports
Answers (7)
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Take high fibre diet.Reduce carbohydrates and fats.Regular walking for atleast 30 min.
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Daily walking 30-45 min
Low glycemic index food - no sugar
Avoid high calorie food
Cardio exercise is necessary
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Dr. Raveendran S R
Diabetologist
16 yrs exp
Chennai
Hi., I can understand your concern.
Try to avoid rice made items.
Take fibre and protein rich diet.
Regular walking and yoga.
Enough sleep.
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Dr. Chaithra H
General Physician
4 yrs exp
Bangalore
It is pre diabetes.
Brisk walk 30 minutes per day.
Diabetic diet.
With adequate exercise and diet.
It is reversible.
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Dr. Zaheer Ahmad
General Physician
9 yrs exp
Bareilly
Kindly connect.
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Dr. Nimmi Mulwani
General Physician
10 yrs exp
Ahmedabad
Avoid oil ghee butter cheese intake refined sugar maida bakery items juices cold drinks packaged food
Regular physical activity daily
Repeat FBS Pp2BS Hba1c test after 3 months
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.