I went for a blood test today and after going through my reports , the doctor said that I am per diabetic. My HBA1C is 6.4% and glucose post prandial is 181 and glucose fasting is 116. I have vitamin d and vitamin b12 deficiency as well. What are the precautions that I have to take ?/
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Pre-diabetic condition is an alarming one, but you have not mentioned about your BMI and food habits. If your weight is not under control, try to reduce it. Avoid eating junk and heavy calorie foods. Try to eat frequent but small meals than having 3 big meals in a day, that will reduce t stress to your pancreas. Walking for 30 mins a day is advisable. If you are under strict control, you can avoid going into diabetic state. Don't forget to check your sugar levels periodically. All t best.
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