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Pre -Diabetics
My FBS is 114 my PPBS is 90 and HBA1C is 5.3. How to reduce FBS. I want to know if I am a pre-diabetic?
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Daily walk 30 minutes per day. If HbA1c is normal.. You need not worry. Avoid carbohydrate rich diet Avoid oily foods junk foods
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Daily walk 45 mins and diabetic diet management
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Lifestyle modification is Ke No medicine is required
Next Steps
1 increase water intake 2. workout on Daily basis 3.Avoid stress 4. fibre & Protein rich diets 5. Sleep hours
Health Tips
reach out to me whenever you have any queries
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Your Hb1ac is normal so nothing to worry just do Life style modification..avoid carbohydrate rich food...do exercise daily..take healthy nutritious food..
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You are not prediabetic. Check fasting sugar after 12 hrs overnight fasting . Avoid late night dinner or sweets . Go for calorie burning exercise
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Hi., I can understand your concern. Recheck for FBS. If results are nearly same, We can plan for further investigation.
Next Steps
regular exercise and walking avoid processed foods drink adequate water proper sleep
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Lifestyle changes
Next Steps
Daily exercise
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.