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Pre diabetes
Hi doc, I recently came to know that I am dealing with pre diabetic stage, it is very early age to come so, I have joined in a gym to reduce my weight please suggest me some guidance to reverse my pre diabetic to normal range.
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Dr. R.Ravindranath
Diabetologist
45 yrs exp
Chennai
30 to 45 minutes of exercise everyday preferably after warm up reduce carbohydrate only 30% and have periodical check up
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.