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Posture correction
Hi doctor I am going to gym two years IAM fully fit muscle fully developed now my friend completed fittness coaching so he checked my posture he told upper is nice but lower little bit not ok u should correct posture talk to physiotherapy we can correct posture it is possible
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Postural exercise must
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Postural correction can be done with some exercises
But for that u need to consult a physiotherapist who will first thoroughly assess your posture and then recommend any form of exercises that will be required
Next Steps
Consult a physiotherapist for postural evaluation
Health Tips
Remember there is no perfect posture
Every body structure is different and u need to do exercises according to your body
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Mr. Abhishek Verma (PT)
Physiotherapist
16 yrs exp
Noida
Consult with a physiotherapist who have orthopaedic experience for proper assessment and treatment.
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Ms. Dhanashree Parab
Physiotherapist
20 yrs exp
Delhi
We have natural curves in spine. u have to visit physiotherapist for proper posture assessment
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Ms. Jinal Mamania (PT)
Orthopedic Physiotherapist
7 yrs exp
Navi Mumbai
Yeah..it is possible to correct posture.
For the same you will have to visit your physiotherapist, he/she will assess you in detail and give you appropriate advice and exercises to be done
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.