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Postpartum weight issues
I had c-section delivery before 5 months. I was 65kg before pregnancy and now as free delivery im 85kg.im a breastfeeding mother and i havent got my periods back yet.could you help me to reduce my weight.and my belly too is bigger now still not returned back to normal :( plz help me
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you. Do regular exercise like crunches and pushups to reduce belly fat.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.