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Post workout diet
Hi! I workout in the evening due to to a busy work schedule. Its generally 7-7:30 when i return back from the gym. I feel very hungry after a workout. Is this normal? Since its dinner time by the time i return, what kind of diet should i take for dinner in that case? Thanking you in anticipation!
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We have post workout diet plan especially design for bachalors which not only keep to fit and healthy but also is easy to prepare and can be stored for long period of time.
Before prescribing anything we need some information like
. Vitals
. Purpose of joining gym
. Family history
. Your medical history
. Daily routine
. Lifestyle and physical activity
And many more
So, if you want discuss in detail, you can contact us through the link below
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For more information and to contact me through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.