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Post Pregnancy weight
Hello Doctor, am 29 years old undergone C-SECTION & my daughter is now 9 months old. Have gained around 12 kgs of weight post delivery. Am 5.8 inch tall & was 74 before pregnancy. Am working mother now & I still breast feed my baby whenever am at home. Am worried about how to reduce my weight especially around my tummy .. have more tummy weight. Can I do yoga like Surya namaskar, power yoga (thinking of joining yoga classes). Can I do skipping .. some people say it's not good after C-Section. Pls advice. What are the solutions to reduce weight especially tummy weight.
Any specific workouts pls suggest.
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Welcome,
Great you thought of losing weight,
We can plan a diet for you low in carb and fat and high in protein which will help you to loose weight,
Without proper diet nothing will help,
So it's must ,
Continue support will be guided with me on wats up and email phone and Skype if needed,
Regards,
Dr Ajay Pandey
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consulting
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.