Post delivery weight loss

Due to inc in weight post pregnancy.. Proper food which would support weight loss and also avoid any side effect
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Dt. Itu Chhabra
Dietitian/Nutritionist 7 yrs exp Gurgaon

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Hi, Post delivery you should try going for a normal balanced diet enriched with all nutrients and micronutrients which are also necessary for baby if on mother feed. Incorporate lots of fruits and vegetables , dairies. Have loadz of water. Prefer small meals at regular intetvals. If you have recovered from your pregnancy you can start up with a normal walk and increase the pace gradually as accepted by the body. Stick to the rules and you will definitely loose weight. #Cut back on sugars and starches. #Eat protein, good fat and vegetables. #Drink more water #Choose small meals. #Use small plates. #Take good sleep. Incase of further queries feel free to contact.
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