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Post delivery weight loss
Due to inc in weight post pregnancy.. Proper food which would support weight loss and also avoid any side effect
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Hi, Post delivery you should try going for a normal balanced diet enriched with all nutrients and micronutrients which are also necessary for baby if on mother feed.
Incorporate lots of fruits and vegetables , dairies. Have loadz of water. Prefer small meals at regular intetvals. If you have recovered from your pregnancy you can start up with a normal walk and increase the pace gradually as accepted by the body. Stick to the rules and you will definitely loose weight.
#Cut back on sugars and starches.
#Eat protein, good fat and vegetables.
#Drink more water
#Choose small meals.
#Use small plates.
#Take good sleep.
Incase of further queries feel free to contact.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.