Post delivery weight loss

Due to inc in weight post pregnancy.. Proper food which would support weight loss and also avoid any side effect
views-icons 35 Views Bookmark this Answer

Doctor Answers (1) on Post delivery weight loss

doctor profile image
Dt. Itu Chhabra
6 yrs. of exp | Gurgaon | Dietitian/Nutritionist
Hi, Post delivery you should try going for a normal balanced diet enriched with all nutrients and micronutrients which are also necessary for baby if on mother feed. Incorporate lots of fruits and vegetables , dairies. Have loadz of water. Prefer small meals at regular intetvals. If you have recovered from your pregnancy you can start up with a normal walk and increase the pace gradually as accepted by the body. Stick to the rules and you will definitely loose weight. #Cut back on sugars and starches. #Eat protein, good fat and vegetables. #Drink more water #Choose small meals. #Use small plates. #Take good sleep. Incase of further queries feel free to contact.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?