I have a hi heart rate when walking post covid. Doc has given BP med and says I can start with moderate exercise.
When will heart rate return to normal? Is it ok to go for a walk?
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KINDLY DO NORMAL WALKING-NO BRISK WALKING/AEROBICS/HEAVY EXERCISES FOR FEW MONTHS---HAVE A WELL COTROLLED LIFE WITH YOGA/PRANAYAMA ETC -GOOD LIFESTYLE AND POSITIVE MENTAL HEALTH WITH SMILING ;HAPPY WITH ALL.USUALLY YOU WILL BE OK IN MAXIMUM 2-3 MONTHS .
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AVOID JUNK FOOD/ALCOHOL/SMOKING AND OVER THE COUNTER DRUGS .HAVE PLENTY OF FRESH VEGETABLES /FRUITS --AS SALADS AND FRESH JUICES
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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