Chiropractic adjustment will help.
Quadriceps exercise
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
Chiropractic physiotherapy
Well.. Your MRI report siggest 80% chances to go for surgery.. Physiotherapy treatment for complete knee rehabilitation is anyways needed wheather you go for surgery or not. You should start rehab with a proffessional.
Next Steps
consult your orthopedic doctor
Health Tips
use knee brace while going out, avoid stair climbing, apply ice twice daily on painful area and do static exercises for your knee
You would require physiotherapy ,I have already recently closed a same case like yours,she didn't required surgery at all.Surgery would the last and final option ,if at all required after physiotherapy sessions.
Health Tips
Cryotherapy on the affected part and knee presses/static quads
Physiotherapy will help you in regulating pain but if its a complete tear then you need to go for surgery.
Consult with orthopedician for proper advice.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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