Download FREE Practo app
Get ₹200 HealthCash
Please give me advise
Core Symptom (Anticipatory Fear of Obsession): The patient is currently experiencing a profound, recurring fear regarding her future psychological capacity to handle romantic relationships or marriage. She looks at peers who balance academic goals with healthy relationships, but she feels completely incapable of doing the same.Cognitive Distortion (Negative Belief Loop): The patient is trapped in a fixed belief that if she enters any relationship, she will inevitably become consumed by it. She fears she will lose all control, think about her partner 24/7, become psychologically unstable, and completely destroy her academic focus.The Reality of the Struggle: The patient explicitly notes that despite knowing the logical advice to "stop thinking about it," the sheer intensity of this distress makes it impossible to manage in reality. The anxiety and the resulting physical exhaustion (heart palpitations and fatigue) completely block her ability to concentrate on her studies, leaving her fe
Answers (9)
A detailed clinical assessment is advised to understand the issue.
For a personalised treatment plan, DM on insta: dr.abhinavtewari
Dr. Abhinav Tewari
MBBS(AIIMS, New Delhi), MD (AIIMS, New Delhi), DNB
Ex-KGMU Lucknow
Formerly at NHS England
Ex-Faculty RMLIMS, Lko, and KSSSCI
Whatsapp on Nine Four One Five Three Nine Four Three Seven Nine
insta: dr.abhinavtewari
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+150
What you’re experiencing is not really about relationships themselves—it’s about the fear of how you might react if you enter one. Your mind is predicting an extreme future: “I’ll become obsessed, lose control, ruin my studies and become psychologically unstable.” Because this possibility feels frightening, your brain keeps analysing it and looking for certainty, which unfortunately keeps the anxiety alive.
And I completely understand why simply being told “stop thinking about it” doesn’t work. When anxiety is this intense, trying to force the thoughts away usually makes them stronger and leaves you physically exhausted. The goal is not to prove that you will or won’t become obsessed in a relationship, but to gradually build confidence that even if uncomfortable thoughts or emotions arise, you can handle them without allowing them to control your life.
For counselling/therapy guidance, you can contact me at nine two six six seven two six zero six five.
Next Steps
Counselling advice: We would work on breaking this fear–analysis–reassurance cycle, challenging the catastrophic predictions, and gradually developing tolerance for uncertainty while helping you rebuild your academic focus. You don’t need certainty about your future relationships before you can move forward.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Next Steps
psychotherapy session
Health Tips
practo video consultation
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi, counseling can help. Consult online for treatment
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
What you’re experiencing can be very distressing, especially when these thoughts are affecting your studies and causing symptoms like palpitations and fatigue. Having these fears does not mean that you will actually lose control or become consumed by a future relationship. These thoughts and anxiety can be managed with the right support.
Next Steps
A proper assessment can help understand what is driving these thoughts and guide the appropriate treatment.
Health Tips
Try not to make decisions about your future based only on what anxiety is telling you at the moment.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Current anxiety attached to future uncertainty has to be addressed in therapy. Therapy focuses on past trauma due to relationships earlier followed by managing the facts about romantic relationships which will help reduce anticipatory anxiety. More mindful diversion will also help the person handle the bodily symptoms due to hyperarousal and fear. Conversing about these fears with primary care giver who understands the person also helps reduce the fear if that option is available for the person.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Mohit Bansal
Psychiatrist
6 yrs exp
Faridkot
Need complete evaluation for trauma and current symptoms
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Mr. John Zachariah
Psychologist
16 yrs exp
Ernakulam
Consult a psychologist directly
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.