Download FREE Practo app
Get ₹200 HealthCash
Please give me advise
Core Symptom (Anticipatory Fear of Obsession): The patient is currently experiencing a profound, recurring fear regarding her future psychological capacity to handle romantic relationships or marriage. She looks at peers who balance academic goals with healthy relationships, but she feels completely incapable of doing the same.Cognitive Distortion (Negative Belief Loop): The patient is trapped in a fixed belief that if she enters any relationship, she will inevitably become consumed by it. She fears she will lose all control, think about her partner 24/7, become psychologically unstable, and completely destroy her academic focus.The Reality of the Struggle: The patient explicitly notes that despite knowing the logical advice to "stop thinking about it," the sheer intensity of this distress makes it impossible to manage in reality. The anxiety and the resulting physical exhaustion (heart palpitations and fatigue) completely block her ability to concentrate on her studies, leaving her fe
Answers (3)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
What you’re experiencing can be very distressing, especially when these thoughts are affecting your studies and causing symptoms like palpitations and fatigue. Having these fears does not mean that you will actually lose control or become consumed by a future relationship. These thoughts and anxiety can be managed with the right support.
Next Steps
A proper assessment can help understand what is driving these thoughts and guide the appropriate treatment.
Health Tips
Try not to make decisions about your future based only on what anxiety is telling you at the moment.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+164
Current anxiety attached to future uncertainty has to be addressed in therapy. Therapy focuses on past trauma due to relationships earlier followed by managing the facts about romantic relationships which will help reduce anticipatory anxiety. More mindful diversion will also help the person handle the bodily symptoms due to hyperarousal and fear. Conversing about these fears with primary care giver who understands the person also helps reduce the fear if that option is available for the person.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Mr. John Zachariah
Psychologist
16 yrs exp
Ernakulam
Consult a psychologist directly
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.