Whenever free;certain lines of song keep irritating my head by playing again and again in brain. When watching a movie they don't disturb; but while studying or being free; It plays a lot in my mind. I have tried meditation. It also plays while doing meditation. If a tune is grapsed from somewhere also it plays day long. It reduces my focus and concentration. Can you please suggest what should be done?
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Cognitive Hypnotherapy/NLP Practitioner has easy ways to help you retain focus and concentration whenever needed. You can visit one at the earliest.
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This is a normal thing that occurs in all of us. But if you feel that it is more for you and that it is disturbing your regular activities like studying, then you have to meet a psychologist to learn methods of diverting attention from the songs back to your job at hand. This is possible only by practice and the psychologist will help you with that.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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