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Plantar fascitis
Severe pain in left heel while walking since last 4 months. Especially hurts after walking up in the morning. Feet always feels tired. Stretching exercises only give temporary relief. I also go to the gym, post work out, it always feels better but during work out, it hurts a lot.
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Change footwear to MCR slippers/ silicone in sole for shoes
Plantar fascia stretching exercises
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Avoid stairs n activities involving jumping
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Yes avoid exercises which hurt your plantar fascitis. But continue stretching and strengthening exercises
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Dr. Jyoti Singh Kapoor
Orthopedist
11 yrs exp
Delhi
If the pain is not going away with otc pain medication and stretching exercises, you need to meet an orthopaedic doctor for further medication. It will also be advisable to get your vitamin and uric acid levels checked
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.