Physiotherapy
You can watch plantar fascia stretching exercises on youtube and include them in your daily routine
If it doesn't improve can consult for an injection, which will relieve symptoms
MCR footwear
Tab Tendocare Twice a day
Hot water and salt fomentation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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