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Plantar fasciitis
When ever i sit or give relax to my leg for 30 min or extra and at time a stand, i was unable to stand and lower part of my foot pad pains a lot
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Stretch Calves
Get a custom made insole.
Hams Stretching.
Sports Taping.
Hot Fomentation.
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This type of problem arises due to calf muscle tightness or plantar fascia irritation or calcaneal spur. Sometime jobs requiring long standing also hurts. Footwear also contributes in it. So visit a physiotherapy centre to get it examined for the actual reason. Also there you will be prescribed some related exercises.
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Dr. Himanshu Kapoor (PT)
Clinical Physiotherapist
15 yrs exp
Delhi
Hi, most probably its planterfascitis/ calcaneum spur, so get consult with good physio, get treated and stay healthy, wearing sports shoes will help you, hot and cold fermentation,
Thanks
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello....... Most people with plantar fasciitis have pain when they take their first steps after they get out of bed or sit for a long time. Give your feet a rest. Cut back on activities that make your foot hurt. Try not to walk or run on hard surfaces.To reduce pain and swelling, try putting ice on your heel.
Ultimately surgery is done if everything fails. Consult orthopedic surgeon.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.