This type of problem arises due to calf muscle tightness or plantar fascia irritation or calcaneal spur. Sometime jobs requiring long standing also hurts. Footwear also contributes in it. So visit a physiotherapy centre to get it examined for the actual reason. Also there you will be prescribed some related exercises.
Hello....... Most people with plantar fasciitis have pain when they take their first steps after they get out of bed or sit for a long time. Give your feet a rest. Cut back on activities that make your foot hurt. Try not to walk or run on hard surfaces.To reduce pain and swelling, try putting ice on your heel.
Ultimately surgery is done if everything fails. Consult orthopedic surgeon.
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