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Plantar fasciitis
How to completely get rid of heel pain due to plantar fasciitis , have been doing contrast bath , vitamin d supplements, but heel pain is not going completely. Please help !
Answers (5)
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Ortho foot wear( MCR slippers)
Hot fomentation
Toe raising exercises
Sole stretching exercises
Rolling a ball with sole of foot
With these measures, majority of the pain will subside
Next Steps
Oral nsaids( pain killers), for few days, short course glucocorticoids
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Go for regular physiotherapy
Constant soft sole footwear wearing
Control weight
Lifestyle modification
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Dr. Ravikumar Chandulal Makadia
Orthopedic surgeon
4 yrs exp
Ahmedabad
Go for injection therapy
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Dr. Parteek Bansal
Orthopedic surgeon
7 yrs exp
Gurgaon
Wear soft cushioned footwear.
Avoid barefoot walking
Take some Anti inflammatory medications
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Dr. Vilas P Chavan
Orthopedic surgeon
9 yrs exp
Pune
Wear Soft Sheo
physiotherapy Ultrasound
Streching strengthen Exercise
Next Steps
Any kind of painkiller
Health Tips
Consult with me for more details
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.