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Plantar fasciitis
Hi Doctors, How to get rid of plantar fasciitis or aleast relief from the pain. Whenever i feel the plantar fasciitis is tight, my calf muscles also pains a lot.
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Is it in one foot or in both feet? Do blood tests for uric acid. Proper footware with soft sole and arch support, avoid long standing and analgesics will do good. Also plantar fascia stretching physiotherapy procedure is beneficial.
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consult orthopedic surgeon for clinical assessment and plan of treatment
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Long term treatment change your sole to silicon based soles Wear socks while sleeping Ice application on soles Change your shoes - use arch fit shoes For a quick relief you may take steroid injection at tender point but that will give you temporary effect
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sole or shoes change
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plantar strech exercises
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If plantar fascitis is there for morebthan a frw months then you can go for PRP injection(platelet rich plasma). It is safe and results are long lasting.
Next Steps
Consult with a pain management expert.
Health Tips
1- Avoid standing at a place for more than 20-30 minutes. 2- Wear sport shoes and avoid leather shoes
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Greetings If you want quick and effective relief with very low chances of recurrence, take an injection to the tender point. The relief will be in 2-3 days. It will not reappear if you take small precautions.
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wearing correct footwear will be of great help
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Take dolonex dt or lyser d Do hot fomentation, foot stretch exercises
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Contract bath with hot and cold water Soft sleeper application Silicone insole in shoes Vitamin d supplement Tablet Dolonex Dt twice a day
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.