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Pinched nerve
Hi my left hand shoulder and neck has got a pain very badly pls do needful as its damn irritating suggest
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Visit nearby physiotherapy centre.
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Hi
The pain in neck which is radiating to your arm is probably due to a nerve impingement.
Can you pls give a detail history of when it started?
The aggravating factor
Any history of weight lifting,prolonged sitting.
For the preliminary treatment you can start with hot pack at neck and apply volini after hot pack.dont massage volini just apply it and leave.do it twice .
Next Steps
pls consult with a proper history .
Health Tips
avoid pillow.
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If it's Radiating Pain from Neck to Shoulder and Downwards it May Be Due to Cervical Spondylitis.
You May Need An X-RAY for Proper Diagnosis.
You Can Book An Online Consultation to Get A Prescription for X-RAY.
Also You Can Take Proper Video Examination of Your Problem for Right Exercises.
With Out Discussing You Problem With A Physiotherapist or Without Examination Any Adviced Exercises May Cause Harm or Compression of Nerves.
Next Steps
If You Want, You Can Take Online Consultation for Proper Exercises Program for Your Condition Accordingly.
You can also Discuss Your Case With Me.
We Provide Proper Online Consultation With Videos, Pics, Audio & Video Calls & Text Notes for Perfect Results.
https://g.co/kgs/ds6jqr
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Your pain could be due to cervical spine problem. How long do you have this pain? Is that continuous or intermittent?
Next Steps
You should do hot water fomentation for 15-20 minutes twice a day.
You can use Volini gel or spray provided you are not allergic.
You should do neck stretching and strengthening exercises with proper guidance.
Avoid prolonged neck bending activities.
Avoid lying on your stomach and left side.
Health Tips
If the pain persists or aggrevates you need to consult a Physiotherapist or Orthopaedist for further evaluation and treatment either in person or through video call.
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Dr. Drishti Wadhwani (PT)
Physiotherapist
1 yrs exp
Mumbai
Focus on stretches for the neck muscles and shoulder muscles and gentle exercises to help with the pain
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.