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Pin and needle in left hand back side
I am feeling pins and needle sensation in the back side of my left hand behind pinky finger and it just won't go away. I was gaming on my laptop for long hours and i suddenly felt the sensation. It been a day and the sensation won't go away. Kindly advice
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Gripper exercise and hot fermentation twice a day
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It could be due to overuse and nerve compression.
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You should do neck and upper back stretching and forearm stretching with proper guidance.
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It's Due To Nerve Compression.
Telling You Some Exercises for it.
Hand Exercises: Make a Fist Count 5 And Then Open it, Again Count 5 and Repeat Same for 10 Times.
Wrist Exercises: Make a Fist and Do Circular Movement from Your Wrist for 10 Times Clockwise and Then Anticlockwise.
Repeat it With Other Hand.
Do These Exercises Twice Daily, it Will Get Better.
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If You Want, You Can Take Online Consultation for Proper Exercises Program for Your Condition Accordingly.
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Hi
U have to take a rest while playing games n need to adjust your position while playing game ergonomically..
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for further details to have to contact
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Tingling is due to pressure on the nerve. Please get your assessment done with any Occupational Therapist or an online video consult for proper diagnosis and treatment Alongwith sensory, even motor effects need to be ruled out.
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Till then you should avoid extreme flexion or extension of wrist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.