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Physiotherapy for back pain and neck pai
Looking for Physiotherapy techniques for back pain and neck pain I am working employee with where I sit for long time
Answers (6)
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Avoid computer work and toward bending.
Stretching exercises of full spine.
Posture corrections must.
Tk break between work.
Next Steps
meet physiotherapist
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Dear sir go for chiropractic adjustments for faster relief
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Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.
Use Back Support.
Self Massage the back of neck.
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You need to consult near by Physiotherapist first to diagnose.
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Ms. Poonam Markandewar
Occupational Therapist
15 yrs exp
Pune
As per your complain.. It seems your working sedentary pattern is the cause for back and neck pain. Still must consult an orthopedic or Physiotherapist.
Next Steps
Apply pain relief ointment or gel followed by icing 2-3times a day intermittently for 15-20mins. Till pain subsides.
Use correct posture.
Health Tips
*Stretch your muscles every two hours specifically when sitting prolong.
*Start with Strengthening upper back and neck exercises.
*work on core muscles Strengthening as well for good posture control for long sedentary work.
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Dr. Niyati Shah (PT)
Physiotherapist
13 yrs exp
Mumbai
Visit nearest physiotherapy center for it.
Next Steps
you can do cat and camel exercise for back pain relief. avoid continue sitting in one position. try to have a small walk after 20 mins. make sure ur desktop is at your eye level n hand is fully supported. your back should be supported by the pillow and feet should be rested on stool.
Health Tips
maintain correct posture while walking, sitting and standing. apply ice pack followed by pain reliving gel at painful region.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.