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Persistent ankle swelling/pain
I’ve had swelling and pain for 10 months after severe ankle sprain( damage all ligaments, ruptured tendon, severe bone bruising)
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• Contrast Bath. • Sports Taping. • Gentle Stretching Ankle mobilization. Ankle-toes movement.
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Need surgery
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.