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Perimenopause digestion
Iam 45 year old lady experiencing perimenopause symptoms of bloating ,belly fat ,gas and acidity which occassionally causes dizziness.I eat very healthy foods,fruit 2 servings,whole grains,enough calcium and vitamin d also. I exercise daily.Yet i experience this .pls if possible can I have some digestion syrup,i mostly have trouble consuming carbohydrates.
Answers (8)
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You can start with amla alovera juice empty stomach. Add hing to meals and sprinkle hingvashtak churna on fruits n salads.Consult through Practo App .
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Consult any ayurveda physician you wl get benefit definitely avoid self medication
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I don't know details of your diet, yaa calcium supplements can cause some bloating, include fibre and do not fast eat small meals every 2 hours
Consult me online
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Well, No doubts you are taking healthy diet but it depends on your timings also.
Avoid spicy foods and late night dinners.
Also you should start your day with breathing exercises . Kapalbhati Pranayam is very helpful in Perimenopause symptoms.
Next Steps
With time and some lifestyle modifications, you will start feeling better.
For further queries you can consult me on this app.
I hope it helps you.
Take care.
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Hello mam,it's very normal to have menopausal symptoms like this..
Plz start with drakshovin special dhutpapeshwar company . Also take shatavari kalpa with cup of milk.
You will get better result
Next Steps
try to skip whole grain at Eve night as it increases vata in body ..also add 2 tsp of cow ghee in your diet..
Health Tips
for any doubt you can consult personally.
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Dr. Arun Kumar
Ayurveda
36 yrs exp
Mumbai
Consult an ayurveda expert for best advice
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Dr. Kavita Choudhary
Ayurveda
12 yrs exp
Gurgaon
some times bloating occurs after having heavy meals or raw food suchh as salads,avoid this for some days ,bloating will reduce ,if the issue is not resolved
Next Steps
CONTACT FOR MORE QUERY , Abstract Ayurveda clinc & panchkarma,sector 31 Gurugram
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Dr. Gajanan S Manamwar
Ayurveda
11 yrs exp
Pune
Find out root cause of your problem by ayurved way diagnosis
Correct it by ayurved way medicine diet and lifestyle corrections
Finding out root cause and its cure is very important for improvement or permanent cure naturally
Correct diagnosis by ayurved way is very important main factor in treatment
Take any ayurved medicine after proper ayurved way diagnosis only for avoiding bad effects of intake
Take online consultation directly for accurate diagnosis and treatment diet chart home remedies
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