I have perceptual disturbances in my mind which is causing tension headache.The headache is also caused to stress,anxiety,fear.Any medicine that can help.I have ocd
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Stress will be related to your lifestyle.
I think you should take a break from your stressful environment. Find the cause and we need to treat.
Medicines and treatment are available, but proper understanding of your body, mind and prakriti is needed. Please contact me for more details
Next Steps
Follow proper diet.
Correct your sleep cycle.
Practice yoga and meditation.
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You are just 20 year and you have your treatment in your hands, just try to manage yourself, and try to consult and feel the importance of this golden period of your life,
Otherwise can take tab mentat from himalaya 1 tab twice a day
You have RAS DUSHTI due to over thinking and there may be VATA PRAKOP!!
You need to relax and meditate for atleast 15 min daily!
Fake sarasawatarishtha - 10-20 ml with water before sleep
Beside this go for whole body massage
Yoga and pranayam will work!
Relax and listen to good music
Do consult first
Next Steps
your digestion needs to get corrected too!
digestion & mind is directly connected!
Before telling you any medicines, you must tell every little thing , otherwise no doctor can tell you the treatment because we need to know the cause of your problem.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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