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Pelvic tilt
What exercise should I do after pelvic tilt due to fracture and how much time it takes to cure and any precaution to be taken
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Consult a Physiotherapist instead of doing something wrong. Don't waste your time here. It will be a good amount of rehabilitation programme..
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Posture corrections must.
Stretching exercise of spine.
Meet physiotherapists near you
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Correct anterior pelvic tilt
Chiropractic adjustment will help.
1.Correct posture during standing as well as during lifting any weight
2.Gluteal squeezes while maintaing posterior pelvic tilt
3.Stretchings of hip flexors:Heel to buttocks in lying prone.
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you should find what kind of pelvic tilt it is.
anterior , posterior , lateral etc.
exercises will be based on the kind of tilt.
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Reply the specific type of pelvic tilt or consult a near by physio.
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This needs a proper follow through with physio as per direction of tilt we may have to decide
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.