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Pelvic and low back pain
On and off for the past several days I've been having this aching sensation in my pelvis and low back. It usually starts around the top of my hipbones and eventually moves down into my SI joints, where it then starts to move up my spine. It's kind of a dull, burning ache, but it's really persistent. It hurts most when I'm sitting down. When I'm standing or lying down its not as much of a problem. I have a history of back pain and sprained my SI about four years ago. It continues to be painful.
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⢠Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Look at your posture which might be contributing to your pain
Avoid sitting for long periods
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.