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PCOS Weight loss
How to have methi for pcos weight loss?I am having medicine,reshape tablets and apcod .Can I have jamun power.please advise when and how to have methi or jamun?
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For effective weightloss you need to follow proper diet plan.
Consult me direct through practo direct consultation
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Consult personally for proper guidance
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Hello dear.
It will not help .
And secondly you will not losing as the cause of obesity is not cured.
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
Diabetes
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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Both of what you have mentioned may or may not be helpful, there is no level 1 evidence to prove it's effect. However, what is definitely effective is a change in your whole diet. Completely cut down on carbs, add 1 gram per kg body weight of protein and fill up the rest with good sources of fats. As you lose weight, your pcos will vanish.
Next Steps
Get a body composition analysis done and chart down your diet for 7 days and submit your data for analysis. You can get in touch with me through Facebook.com /SportsDoctorIndia
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.