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PCOD issue
Hi, I have PCOD and I'm trying to lose weight and following a healthy diet but my weight is stuck, it's been a month but I couldn't lose even one kg weight. Periods are also late by 38 days.
Please help.
Answers (11)
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Please consult a Dietitian in your area who can prescribe a Menu for all your meals in a day, considering your height and weight, Ideal weight and any other medical problems.
The most important thing in weight loss is your discipline, sticking to the diet schedule in totality.
All the investigations required for the Health Check up package should be done before you embark on the weight loss schedule.
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Connect please
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Weight will fluctuate but you continue your exercise. Check for pregnancy
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Dr. Shravi Singh
Gynecologist/Obstetrician
7 yrs exp
Dehradun
Watch your calories. Make a diet chart & stick to it. Exercise is important. Avoid sugar, salt and maida.
Add flaxseed chia seeds, dates, foxnut, pumpkin seeds in diet
Shoulder moving exercises to be done
Calorie intake should be according to your BMI
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Dr. Shivani
Infertility Specialist
4 yrs exp
Dhanbad
Connect for proper medication and diet.
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Dr. Neha Vashisth
Obstetrician
12 yrs exp
Jaipur
connect
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Dr. Karunya Ramesh
Gynecologist/Obstetrician
13 yrs exp
Chennai
You should ideally be under the guidance of a nutritionist and physical trainer, to better help with weight loss.
PCOS is associated with insulin resistance for which you might require medication, which will also aid with weight loss.
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Dr. Parru Singh
Gynecologist/Obstetrician
8 yrs exp
Lucknow
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Dr. Nirav Jetani
Gynecologist
11 yrs exp
Vadodara
Lifestyle modifications you need
Connect for details
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Dr. Vijaya Gupta
Gynecologist
21 yrs exp
Chandigarh
Get your thyroid levels checked
Inability to lose weight could be because of hypothyroidism
Connect with the dietitian for a proper diet chart
count your calories for weight reduction you require calorie deficit diet
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Dr. Pushpa Gour
Gynecologist
32 yrs exp
Bhopal
You need to do regular excercise along with diet.
You may need some medicine to control your weight.
Consult for prescription please
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.