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Pcod from many years
I have a pcod from several years and i am unable to get chums from past 6 months The periods are very irregular and due to which m gaining weight
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for pcos.
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PCOD leads to irregular periods. Take advice from a Gynaecologist and try to loose weight by following a balanced diet.
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Exercise regularly
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.