I have been diagnosed with PCOD many years back. I have taken many medication but not getting desired result. Specially i am worried about my weight. My weight is getting more and my body shape is getting worse.
Want to know how to lower my weight and get a perfect shaped body. Need a diet plan
Answers (3)
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PCOD can't be reversed.
It can only be controlled.
Disciple and lifestyle modifications are more important than the medicines.
You should go all out for the control of PCOD when you are planning a pregnancy also.
Otherwise the treatment is expensive and it will be useless.
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Start exercising for 1-2 hrs daily
Increase water intake
Avoid outside food, junk food, carbonated drinks,reduce sugar intake,
Hire nutritionist for better diet plan
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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