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Pcod, cyst ovaries
Hi Doctor, I’ve been diagnosed with PCOD and would like to manage it primarily through lifestyle changes, especially diet and exercise. I’m currently not looking for medication and would prefer a non-medication approach under professional guidance. Do you offer consultations with this approach?
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Pls connect for online consultation and advice
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Yes we do Kindly consult
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Start Regular excercise and diet control to keep your PCOS  under control.
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Diet and exercise are actually the first-line approach for PCOD in most cases, so your instinct here is a sound one.
Next Steps
A gynaecologist can build a personalised plan around your weight, activity level, and cycle pattern, and track your progress over a few months.
Health Tips
If your cycles stay irregular after a few months on this approach alone, be open to revisiting whether extra support is needed.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.