U have to use ice pack if swelling is persistent. Keep ur leg elevated. Do quadriceps isometric exercises. Do the ankle pumps, heel slides. Then follow the progression of exercises under the guidance of skilled physiotherapist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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