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Panic disorders
Suffering with breathing difficulties due to panic attacks, at times have to take deep breath or breath through mouth, medical reports are normal. Is it necessary to take medicines for anxiety to stop this? As I am worried about long term medicines and side effects.
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You should not stop medicine by self because your doctor can advise you correctly and can able to understand the future condition after leaving the medicine
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avoid stress , try to do yoga and meditation.
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Consult online via practo. Psychologist will help you. Anxiety can be treated no need to worry. Take steps to deal with it.
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I understand situation you are going threw I suggest you should take natural therapy and counselling its total depends on you how you want to get over it .
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I understand that anxiety and panic attacks can be stressful.
You should meet a good counsellor and discuss your feelings and any past which is causing the current situation.
Many a times, with therapy you can get good relief and medications may not be required.
Please book an online appointment to discuss further.
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Ms. Trishi Tangri
Psychologist
6 yrs exp
Hyderabad
Hello,
It might not be necessary to take medicine for anxiety. It totally depends on the kind of distress and effect it is having on you. This can only be suggested after understanding your issues in detail. Panic attacks can be difficult to manage. Deep breathing and mindfulness activities can help you stay calm. Counselling/therapy can help you understand the nature, the triggers and also ways to manage or deal with them. Visiting a psychologist would be suggested.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
It is not a necessary that for panic and anxiety you need to go for a medical treatment.
At the same Seeking a professional support to overcome this issue might be useful..
For a detailed understanding you can reach me using the link below..
https://prac.to/hema-sampath-psychologist-dir
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.