Panic disorder. For this disorder?

We need to talk in order to know your reasons behind being panicky . I would definitely help you through counselling. Do get in touch with me through Practo . Happy to help !

Hello practo user I can understand the difficult situation that you are currently facing in your life right now . Panic attacks can be caused due some stressful and negative events in personal or professional aspect. It is suggested that you practice deep breathing and meditation on a regular basis to help clear your mind , going for exercise will also prove beneficial . Try and talk to a close trusted family member or friend and spend quality time with them. It is advisable that you seek help from a clinical psychologist for a deeper understanding to your symptoms and also formulation of a personalized treatment plan through psychotherapy sessions . You can also reach out to me through the practo app for any further help or guidance.

consult a clinical psychologist

regular exercise , deep breathing and meditation ,talk to close family members and friends , spend quality time engaged in various activities.