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Panic disorder & anxiety

I'm suffering from panic disorder since last 6 months. If i take antidipressent i'm able to control. Is there any way to control with out medication ? Is it a life long problem or does it have solution. Please help me what are steps should i take to over come this.
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Dr. Kavita Sagarkar
Psychiatrist 21 yrs exp Mumbai
Apart from medication, other therapy like NLP( Neuro Linguistic Programming) based counseling or CBT( Cognitive Behaviour therapy) or RET ( Rational Emotive therapy) can be helpful. There is no reason why this should be a lifelong problem, you can definitely help yourself with the right type of treatment.
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Priyadarshi Srivastava
Psychiatrist 6 yrs exp Lucknow
Without medication, yoga and breathing exercises will only help
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