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Painful neck, headaches, pounding pulse
I've had a sore neck for months now and it is getting worse and worse and worse. I can't look all the way up, left or right without pain or medication where it seizes and prevents me from having full movement. There is a pain across the top and back of my shoulder, down to my collar bone also that sometimes pops up when my neck pain is at its worse. I feel a heavy pulse pounding from the side of my neck which causes me some more discomfort.
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Avoid excessive strain on neck.Do exercises
⢠Hot fomentation x twice daily.
⢠Neck Exercises.
⢠Neck Stretching.
⢠Postural Correction.
⢠Shoulder Shrugs .
⢠Core Strengthening Exercises.
⢠Take frequent Breaks at work
⢠Use cervical pillow.
⢠Use Back Support.
⢠Self Massage the back of neck.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.